Flying Pig Training Re-Cap: Week 4

Now we are all caught up on the re-caps!  Week 4:

Monday, 1/17 - Zumba
Tuesday, 1/18 - off
Wednesday, 1/19 - 3 miles in 31 minutes (10:20 average)
Thursday, 1/20 - 3 miles in 29 minutes (9:00 average)
Friday, 1/21 - off
Saturday, 1/22 - 11 miles in 2 hours, 9 minutes (10:55 average)
Sunday, 1/23 - off

I had a GLORIOUS run on Saturday!  11 miles on a (partially)-snow-covered path, and I don't know what it was, but it went really well (this was the same day I bumped into the 50 States guy).  Now we're talkin'!!

You may have noticed that I, yet again, skipped a training run this week (where is that mid-week kind of long run?).  Excuses, excuses - here's mine for this time: Cincinnati had a big snow storm and some nasty cold weather hit on Thursday.  I very proudly ran 3 miles in the mess on Thursday evening (thanks to the amazing Yaktrax), but bailed on Friday in favor of an escape from the cold via an Ikea shopping trip.

2011 Flying Pig Training Mileage Stats

Scheduled (This Week): 23

Completed (This Week): 17

Scheduled (Overall): 79

Completed (Overall): 63