Saturday, May 14, 2011

2011 Flying Pig Marathon Re-Cap

I did it: I ran my second marathon.


This one was fueled by a newfound vegetarian diet and a lot of determination.  There is something almost whimsical about training for your first marathon: you know it is going to be tough, but you don't really know HOW tough until you are actually doing it.  Your second marathon is a conscious decision to put yourself through the same experience over again - I knew exactly what I was getting myself into, and I signed up for it anyway.  What's that they say about the definition of insanity?

Anyway, as I was saying ... 18 weeks and 376 training miles later, the big day had finally arrived: the 2011 Cincinnati Flying Pig Marathon.  I could not believe I was actually about to embark on another 26.2 mile journey.  But here I was, standing in Pig Pen D in the pouring rain at 6:30 in the morning in downtown Cincinnati.  Oh man, what have I gotten myself into?

First things first ... a quick re-cap of Saturday's events.  My mom ran the 10K on Saturday morning!  I tried my best to sleep in as long as possible while still making it downtown to see my momma cross the finish line.

Yeah, Mom!!

She did a great job!  This was not her first rodeo - Mom has been running 10Ks for a few years now.


Then I headed to the expo to pick up my race packet.  Claire and Jared were still en route with an ETA of 5:00 p.m., so we decided it would be best for me to pick up Claire's race packet as well as mine.

Some scenes from the expo ...



Claire and Jared arrived right on schedule, and, after our little jog in matching outfits, with matching dogs, we focused on carb-loading - an amazingly delicious pasta dish with salad and garlic bread, all homemade by my master chef.


We headed to bed around 11:00 p.m. - that 4:00 a.m. wake-up call was going to come soon enough!  Of course we first watched the episode of Seinfeld when Elaine hosts an Olympic marathoner:

Popout

The morning was filled with preparation, frequent weather checks, and increasing nerves.  But we finally made it downtown in plenty of time to get to our corral - ahem, I mean "Pig Pen."  Apparently this was the first year for corrals at the Pig, and I think they've got some re-planning to do for next year: Claire and I literally had to jump a fence to get into the corral, because there were absolutely no breaks in the fence and no race organizers to help or answer questions.  We were not the only ones, either - it was quite frustrating.  Either way, we made it in, and were ready to go!

The beginning of the race was SO exciting - even in the pouring rain, there were hundreds of spectators lining the streets, cheering us on.  I started getting emotional almost immediately!  I knew I had to get it together, though, because you can't very well run 26.2 miles while crying the whole time.

Source: Flying Pig Marathon Facebook Page
I was ECSTATIC to see my work buddy and running partner Ashley on 7th Street!!  You may remember that Ashley follows the run/walk method, so we knew it wouldn't make sense for us all to run together.  She briefly stopped to say hi and good luck before passing us right by - she was looking great and so strong (and ended up finishing with a PR)!

I had been warned repeatedly about THE HILLS, but I had trained for them, and was hopeful that I had trained enough.  I had heard that the first ten miles is all hills - I'm here to tell you that that is a huge lie.  I found the first four miles or so to be quite flat, with the exception of crossing the bridges to and from Kentucky.  It definitely ramped up for a few miles, but I honestly felt so good through the hills that I didn't find them that rough.  And then, mile 9 ...

We stopped for a quick restroom break around mile 9 (right after the half marathoners split off), and I actually didn't have to go (amazing, considering I ALWAYS have to pee!), but I made myself anyway.  A couple of minutes later, we were back on the course.

All of a sudden, I noticed that my stomach was a bit uneasy.  I didn't have to "go" - and I couldn't figure out what was wrong.  Luckily, Claire had brought along some Pepto tablets, and was nice enough to let me have one.  Unfortunately, that didn't help much, and I continued to run in pain for ... oh, I don't know ... the rest of the race.  I was in a constant state of nausea, but I could not actually get sick (which I had actually hoped for, as I thought it would bring relief).  There were points during the race that I would just stop and double over in pain, upset with myself that my hopes of breaking 5 hours were slipping away with every second, and that I was holding Claire back from the race I knew she could run.  Ugh, I know - so dramatic.

We saw Jeff and Jared a little past the halfway point, which was a huge boost:


We kept pushing along, and I fixed my mind on making it to the Frisch's in Fairfax (right before the 18-mile marker), where I knew Jeff's parents would be.  I was only halfway done and I was already focusing on putting one foot in front of the other.  Seeing Jeff's mom and dad was incredible - it really is amazing how great it feels to see friends and family along the route!

But reality soon set in - I had eight more miles to go.  My stomach pain was not easing, but I still didn't feel the need for a bathroom break.  Claire was my cheerleader: she was feeling great, and kept me going.  I told her I was disappointed that I had to walk so much, and we agreed to "just run" the rest of the race.  And we did.

The rest of the race was somewhat of a blur.  I cranked up the music, and took one mile at a time.  I tried not to think that I had "seven more miles" or "just two 5Ks left" - I zeroed in on making it to that next mile marker, and then the next, and then the next.  I could not believe it when "Jesus Walks" came on, once again at mile 21.  I was definitely praying that my feet would not fail me - I had come too far!

The spectators along that final stretch were amazing.  I had been warned that Riverside drive was sparse in terms of people cheering you on, but I thought it was great.  The Flying Pig Marathon Facebook Page took some great photos of the spectators throughout the course:







Finally, we were at the last mile.  It was all I could do to keep putting one foot in front of the other.  I tried to distract myself by searching the crowd for familiar faces, and listening to the cheers of all of the spectators.  How on earth I ran right past my mom and missed her, even though she was holding THIS, I'll never know!:

Hellooooo KITTY!

I remember a random guy cheering me on, telling me I only had .2 left, and I could do it.  I remember nodding, like, "Alright, if you say I can do it, then I can do it!"  I couldn't believe it when I finally had a glimpse of the Finish Swine.


It was at this point, just like she did in Detroit, Claire urged me to "Sprint it out!"  So I tried.  I really, really tried - in fact, I pushed myself so hard (and let's not fool ourselves here, I'm sure I was "sprinting" no faster than an 10:30 minute mile, absolute tops), that I had an undeniable feeling take over me mere steps from the finish: I was about to get sick.  All I could think was, "Don't puke while crossing the finish line, don't puke while crossing the finish line."  I knew that, not only were hundreds of people going to witness the event live, but I also was getting my official "finish line" picture taken.  Just what I needed - a photo finish.  And I did not have a poker face about it.


Thankfully, I made it across the finish line without making a scene.  After a few seconds of circling the garbage can, just in case, I got myself together, and headed over to get myself one of these:



The next few minutes were spent in disbelief that it was actually over, and the recognition that I needed to force some food down my throat - stat.  They always say that recovery begins the second after you cross the finish line, and that is no joke.  If I don't eat within minutes of a long run, I won't be able to eat for hours.  So I grabbed a banana, granola bar, and some water - I did NOT, however, get the chocolate milk I was promised!  Apparently, I ran the marathon WAY too slowly, and they were all out by the time I got there.  Grr.  They did have some vanilla milk shake samples (each about the size of a shot glass), so I had two of those instead.  About 20 minutes later, I was in much better shape and ready for the photo shoot:

Note the pink KT Tape.  Rock it out, Claire!

I love this girl.

Jeff, me, Mom, and Jerry - oh, and HELLO KITTY!

With the boys: Jeff, me, Claire, and Jared
My official time was 5 hours, 26 minutes, and 21 seconds.  I reached my public goal by breaking 5 and a half hours, and by beating my Detroit time.  I was a bit disappointed, though, because I really had hoped to be under the five hour mark.  Still, I know that finishing the marathon is something I should be ecstatic about.

And I am.  I'm also a bit relieved that it is over.  Training is hard - really, really hard.  And running a marathon is not a walk in the park, either.  But all of that work paid off - not only for the medal, the amazing experience, or the bragging rights ... but most of all, for the post-marathon ice cream:

Thank you, Graeter's!

Monday, May 2, 2011

Flying Pig Training Re-Cap: Week 18

Well, the marathon is over, and I know you're all DYING to know the outcome, but I must first post my final re-cap.  Week 18 of 18 - DONE!

Monday, 4/25 - Zumba
Tuesday, 4/26 - off
Wednesday, 4/27 - 3 miles in 30 minutes (10:04 average)
Thursday, 4/28 - 2 miles in 18 minutes (9:07 average)
Friday, 4/29 - off
Saturday, 4/30 - 2 miles in ~23ish minutes
Sunday, 5/1 - RACE DAY!  Cincinnati Flying Pig Marathon - 26.2 miles in (wait for it ...)


I'd like to call this week the "proof that I can run fast(er) if I really, really try" week.  If I know I only have to run 2 miles, I can talk myself into pushing it to the point of almost puking.  Okay, maybe that's a bit extreme.  I was pretty out of breath after my two 9-minute miles.  I know this still is not that impressive, but for the slowpoke that I am, it was like sprinting!

The two miles on Saturday night were at a much, much slower pace - in fact, I didn't even time it.  It was more of an opportunity to loosen up in preparation for the BIG DAY, which was mere hours away.  Oh, and a good chance to catch up with this girl:

CLAIRE!
Oh yes, we wore matching race shirts for our little jog.  We ran with matching dogs, too:



My neighbors already think I'm nutty.  Oh well.

So with the last week of training under my belt, I was ready to face The Pig.  Overall, I completed approximately 82% of my plan.  I admit, it could have been better, but ironically, it was nearly exactly the same completion percentage of my Detroit plan (which was Hal Higdon's Novice 1, a total of 435 scheduled miles versus this plan's 460 miles).  That's a whole lotta training.

Eighteen weeks and 376 miles later, I was as ready as I'd ever be for the big day.  I'll be posting a proper marathon re-cap here shortly ... stay tuned!


2011 Flying Pig Training Mileage Stats
Scheduled (This Week): 7
Completed (This Week): 7 (100%)
Scheduled (Overall): 460
Completed (Overall): 376 (82%)

Friday, April 29, 2011

An Emotional Mess

With only two days until The Pig, I've become an emotional mess.  I don't remember being quite this excited about Detroit - it was more of a "I'm so nervous that I'm gonna puke!" feeling for the week leading up to the marathon.  Okay, not that I don't have that feeling as well, but the emotional, "holy crap I can't believe I'm going to do this again" feeling is taking over right now.

There is a huge emotional side to running - this is not intended to sound pretentious, but non-runners just don't get it.  I've compared crossing the marathon finish line to walking down the aisle at my wedding - those are the only two times in my life that I have felt that particular mix of emotions: excitement, pride, achievement.  And that feeling is what made me want to sign up for another 18 weeks of torture.

On the way to work this morning, I heard "Fix You" by Coldplay and was immediately reminded of this video.  If you haven't heard Ben's story, check it out - and start with this video:


If this doesn't get you excited to Do Life, I don't know what would.  (By the way, I'm looking forward to meeting Ben himself on June 28th here in the 'nati!)

48 hours to go.  I've got to pull myself together.

Wednesday, April 27, 2011

Flying Pig Marathon Playlist

I've said it before and I'll say it again: I love running to music.  The music playing (okay, blaring) in my headphones has been my running partner every step of my training, and I seriously believe that it is what kept me pushing on those times that I wanted so, so badly to stop.  I distinctly remember a moment at Detroit (at mile 21 or so, when I thought I was going to keel over and die), when "Jesus Walks" came on.  The line, "The only thing I pray is that my feet don't fail me now," was not just a song lyric at that moment - it was my reality.  I probably started crying (like I often do once my mind becomes mush after three+ hours of running), and then I'm quite certain I started singing out loud (another side effect of the mind mush) - but I suddenly felt revived.  I doubt I picked up my pace very much, but I at least kept putting one foot in front of the other.

Because music is such a huge part of my running life, and because I know I'm always looking for new running music, I thought I'd earn some good karma by sharing the running playlist I'll be listening to on race day.

Now this guy is SERIOUS about his running music! (source)
Without further ado, here it is, in alphabetical order by artist (but I'll have the iPod on shuffle on Sunday).  Don't you go judging my many guilty pleasure songs, now ...

 "Rolling In the Deep" - Adele 
 "Move Along" - The All-American Rejects
 "Crazy In Love" - Beyoncé 
 "Let's Get Retarded" - Black Eyed Peas
 "Hey Mama" - Black Eyed Peas 
 "Shut Up" - Black Eyed Peas 
 "Tighten Up" - The Black Keys 
 "Howlin' for You" - The Black Keys 
 "Stronger" - Britney Spears 
 "Born to Run" - Bruce Springsteen 
 "Machinehead" - Bush 
 "Fighter" - Christina Aguilera 
 "What a World" - Common 
 "Salvation" - The Cranberries
 "Free to Decide" - The Cranberries
 "One More Time" - Daft Punk 
 "You Gotta Be" - Des'ree 
 "Survivor" - Destiny's Child 
 "I Like It (feat. Pitbull)" - Enrique Iglesias 
 "American Boy (feat. Kanye West)" - Estelle 
 "This Ain't a Scene, It's an Arms Race" - Fall Out Boy 
 "Like a G6" - Far East Movement
 "Dog Days Are Over" - Florence + The Machine 
 "My Hero" - Foo Fighters 
 "Long Road to Ruin" - Foo Fighters 
 "In Your Honor" - Foo Fighters 
 "Best Of You" - Foo Fighters 
 "All My Life" - Foo Fighters 
 "Times Like These" - Foo Fighters 
 "Shut Your Mouth" - Garbage 
 "Silence Is Golden" - Garbage 
 "Cherry Lips (Go Baby Go!)" - Garbage 
 "Parade" - Garbage 
 "Bad Boyfriend" - Garbage 
 "Run Baby Run" - Garbage 
 "Right Between the Eyes" - Garbage 
 "Oh No" - Girl Talk 
 "Let It Out" - Girl Talk 
 "That's Right" - Girl Talk 
 "Jump on Stage" - Girl Talk 
 "This Is the Remix" - Girl Talk 
 "On and On" - Girl Talk 
 "Get It Get It" - Girl Talk 
 "Down for the Count" - Girl Talk 
 "Make Me Wanna" - Girl Talk 
 "Steady Shock" - Girl Talk 
 "Triple Double" - Girl Talk 
 "Every Day" - Girl Talk 
 "Give Me A Beat" - Girl Talk 
 "Warning" - Incubus 
 "Winner" - Jamie Foxx 
 "Young Forever" - Jay-Z 
 "Empire State of Mind (feat. Alicia Keys)" - Jay-Z 
 "Run This Town (feat. Rihanna & Kanye West)" - Jay-Z 
 "A Praise Chorus" - Jimmy Eat World 
 "Sweetness" - Jimmy Eat World 
 "If You Don't, Don't" - Jimmy Eat World 
 "Big Casino" - Jimmy Eat World 
 "Jesus Walks" - Kanye West 
 "Champion" - Kanye West 
 "Stronger" - Kanye West 
 "Good Life" - Kanye West 
 "Can't Tell Me Nothing" - Kanye West 
 "Flashing Lights" - Kanye West
 "The Glory" - Kanye West
 "Homecoming" - Kanye West 
 "Touch the Sky" - Kanye West 
 "Celebration" - Kanye West 
 "Gorgeous" - Kanye West 
 "Power" - Kanye West 
 "All of the Lights" - Kanye West 
 "Monster" - Kanye West 
 "Runaway" - Kanye West 
 "Hell of a Life" - Kanye West 
 "Lost In the World" - Kanye West 
 "Heartless" - Kanye West 
 "Amazing ft. Young Jeezy" - Kanye West 
 "Love Lockdown" - Kanye West 
 "Paranoid ft. Kid Cudi" - Kanye West 
 "robocop" - Kanye West 
 "Street Lights" - Kanye West 
 "Tell Everybody that you Know ft. Lil' Wayne" - Kanye West 
 "Waking Up In Vegas" - Katy Perry 
 "Take It Off" - Ke$ha 
 "We R Who We R" - Ke$ha 
 "Mr. Brightside" - The Killers 
 "All These Things That I've Done" - The Killers
 "Suddenly I See" - KT Tunstall 
 "Born This Way" - Lady GaGa 
 "Telephone" - Lady GaGa 
 "Bad Romance" - Lady GaGa 
 "Kiss Me Deadly" - Lita Ford 
 "My Chick Bad" - Ludacris 
 "Into the Groove" - Madonna 
 "Shake It" - Metro Station 
 "The Climb" - Miley Cyrus 
 "Float On" - Modest Mouse 
 "Famous Last Words" - My Chemical Romance 
 "Welcome to the Black Parade" - My Chemical Romance 
 "I'm Not Okay (I Promise)" - My Chemical Romance 
 "Helena" - My Chemical Romance 
 "She Wants To Move" - N.E.R.D. 
 "I'm an Outlaw" - N.E.R.D. 
 "Hot-n-Fun (feat. Nelly Furtado)" - N.E.R.D. 
 "Hot Like Wow" - Nadia Oh 
 "Promiscuous" - Nelly Furtado
 "B.O.B. (Bombs Over Baghdad)" - Outkast 
 "Hey Ya!" - Outkast 
 "Fuego" - Pitbull
 "I Know You Want Me (Calle Ocho)" - Pitbull 
 "Hush Hush; Hush Hush" - The Pussycat Dolls 
 "C'mon Girl" - Red Hot Chili Peppers 
 "Waka Waka (This Time for Africa)" - Shakira
 "Ricochet!" - Shiny Toy Guns 
 "Tell 'Em" - Sleigh Bells 
 "Kids" - Sleigh Bells 
 "Riot Rhythm" - Sleigh Bells 
 "Infinity Guitars" - Sleigh Bells 
 "Run The Heart" - Sleigh Bells 
 "Rachel" - Sleigh Bells 
 "Rill Rill" - Sleigh Bells 
 "Crown On The Ground" - Sleigh Bells 
 "Straight A's" - Sleigh Bells 
 "A/B Machines" - Sleigh Bells 
 "Treats" - Sleigh Bells 
 "Chocolate" - Soul Control
 "Eye Of The Tiger" - Survivor
 "Chariots of Fire" - Synthesizer Syndicate 
 "Live Your Life (feat. Rihanna)" - T.I. 
 "Whatever You Like" - T.I. 
 "You Wreck Me" - Tom Petty 
 "An American Girl" - Tom Petty and the Heartbreakers 
 "Learning to Fly" - Tom Petty and the Heartbreakers 
 "Beautiful Day" - U2 
 "Icky Thump" - White Stripes 
 "Frolic Room" - 311 
 "My First Kiss (feat. Ke$ha)" - 3OH!3

I had the hardest time narrowing the songs down to achieve a "reasonable" length of time, so this playlist is actually over NINE hours worth of music.  There would be nothing more devastating than hearing the last song on the playlist and not be finished yet - no chance of that here!  Lord help me if I'm running for nine hours (although, as a side note, it did take this sumo wrestler nearly 10 hours to set the world record for the heaviest man ever to finish a marathon in this year's LA marathon).

Four days and counting!

Tuesday, April 26, 2011

Holy Smokes!

I'm going to be doing THIS in five days!:

Deeeeeetroit!!
The C-Dub will be at my doorstep on Saturday afternoon - yessssssssssssssssss!  She'll be earning her FIFTH* one of these on Sunday:


*Right, Claire?  This is #5?  Sorry, I'm starting to lose count of your awesomeness.

Let the countdown begin!

Sunday, April 24, 2011

Flying Pig Training Re-Cap: Week 17

I am going to miss this.

Monday, 4/18 - Zumba
Tuesday, 4/19 - off
Wednesday, 4/20 - off
Thursday, 4/21 - off
Friday, 4/22 - 4 miles in 42 minutes (10:36 average)
Saturday, 4/23 - 3 miles in 32 minutes (10:49 average)
Sunday, 4/24 - 8
 miles in 1 hour, 28 minutes (10:59 average) 

One week from now, I will be FINISHED running the 2011 Cincinnati Flying Pig Marathon.  FINISHED!  Unbelievable.

Today I ran my last long run of training, a lovely 8-miler complete with a bit of unanticipated humidity (thanks, Cincinnati).  As I was trudging up hill #2948, sweat dripping down the back of my neck, '80s Madonna blaring in the headphones, it hit me: I am going to miss this.  As crazy as that sounds, there is something about running that hooks you.  All I've done this entire winter is complain.  I've made my friends, family, and co-workers swear to me that they will never let me sign up for another marathon - that this is IT!  And now that it's almost here, I'm starting to wonder ... what about #3?


2011 Flying Pig Training Mileage Stats
Scheduled (This Week): 19
Completed (This Week): 15 (79%)
Scheduled (Overall): 453
Completed (Overall): 369 (81%)

Saturday, April 23, 2011

Short Runs Rule

With only 8 days until The Pig, I have been enjoying much shorter runs in comparison to a few weeks ago.  I already feel like I'm regaining some energy and am keeping my fingers crossed that this down time will allow the last of my aches and pains to subside in preparation for the big day.  I plan on doing my last long run of 8 miles tomorrow morning, but today and yesterday, I enjoyed a 3- and 4-miler, respectively.

The best part of short runs?  Having enough time and energy afterwards to take these stinkers for a walk:


Sure, they look sweet and innocent there.  But this is what happens when they have too little exercise and too much unsupervised time:


I love how Jugdish has that "We are in SUCH big trouble!" look on his face, and Susie's like, "Yup - worth it."

Friday, April 22, 2011

SOTR: "Hey Mama" - Black Eyed Peas (Happy Birthday, Mom!)

Wednesday was my momma's 50th birthday.  Today's song is dedicated to this awesome lady:

With my mom on my wedding day in September 2007

My mom started running in the past few years, and we often share running music.  The very first song on the very first running mix I made for her was "Hey Mama" by the Black Eyed Peas:



Mom's been up in the gym just workin' on her fitness ever since - and she's not afraid of the big 5-0.  Case in point, her Facebook status on her birthday: "Today I'm 50!  It's dinner at 4, bed at 8, and stretch pants from here on out.  50 is awesome!!!!!"  Sally O'Malley agrees:


Happy birthday, Mommie Dearest!

"NO WIRE HANGERS!!!"

Flying Pig Training Re-Cap: Week 16

The taper is a beautiful thing.  The decreased mileage is giving me a chance to at least pretend I have a life outside of work and marathon training.

Monday, 4/11 - Zumba
Tuesday, 4/12 - off
Wednesday, 4/13 - 4 miles in 43 minutes (10:45 average)
Thursday, 4/14 - 4 miles in 41 minutes (10:18 average)
Friday, 4/15 - off
Saturday, 4/16 - off
Sunday, 4/17 - 
12 miles in 2 hours, 14 minutes (11:12 average)

That said, 12 miles is a distance not to be taken lightly.  Not being prepared for a long run, whether physically or mentally, is setting yourself up for failure - trust me, I've done it too many times.  Many training schedules feature "step-back" weeks, during which the distance of the long run actually decreases from the previous weeks.  This allows your body to rest a bit (to get ready for the following weeks, which ramp up the miles yet again).  It's really easy to think, "Oh, well, 13 miles this week is NOTHING!  I did 18 last weekend and 17 the week before - this week will be no problem."  And while that may be true, you still have to respect the distance.  ALWAYS respect the distance.

Source


2011 Flying Pig Training Mileage Stats
Scheduled (This Week): 26
Completed (This Week): 20 (77%)
Scheduled (Overall): 434
Completed (Overall): 354 (82%)

Sunday, April 17, 2011

SOTR: "All of the Lights" & "Runaway" - Kanye West

One day a few years ago, it hit me: I love Kanye West.  He may not be the most polite man, but you can't deny his incredible talent.  His newest album is no exception.

My Beautiful Dark Twisted Fantasy (source)
I LOVE this album.  There are so many perfect songs, it was difficult to narrow it down to just one (so I won't).  First up, "All of the Lights," which seems to be gaining popularity with the masses:


That said, my personal favorite right now is "Runaway" (even though some of the lyrics are a bit, shall we say, obscene?):


There is an amazing full-length film - I definitely recommend investing the 34 minutes:


Lovvvvvvve Kanye!